Similar to the ancient Greek’s theory of humors: of stabilising the 4 substances in your system in order to stay well; dosha aims to balance the natural elements of air, water, fire, earth and spirit.
By knowing which element you belong to, you can stop instabilities in your body and mind that can cause illness as well as weight gain.
Kinds of Dosha
There are 3 different dosha’s:
• Vata – if you are a vata, you are normally skinny and find it difficult to gain body fat. Because of this you tire easily and should not workout too much
Nutrients you can have: rice, wheat, oats, avocado, banana, berry, cherry, grape, mango, melon, orange, peaches, plum, pineapple, asparagus, carrot, green beans, okra, sweet potato, almonds, red lentils, tofu, chicken, turkey and seafood
• Pitta – if you are a pitta you are usually medium build and well proportioned, have a good digestive system and should not have lots of fluid lunches.
Nutrients you can include in your diet: dairy products, coconut, soy, barley, oats, wheat, white rice, apple, avocado, cherry, figs, mango, melon, pear, pomegranates, prunes, raisins, asparagus, bell peppers, broccoli, brussel sprouts, cabbage, cauliflower, celery, green bean, peas, potatoes, sprouts, squash, pumpkin seeds, sunflower seeds, chicken, egg whites, turkey and shrimp
• Kapha – traditionally bulky with a tough frame, decent physical power and performance levels, kapha’s are normally slow eaters and have a slow digestive system
Nutrients you can include in your weight loss plan: honey, almonds, corn and corn oil, sunflower oil, barley, millet, rye, apple, apricot, cranberry, dried fruits, pears, pomegranate, pumpkin seeds, sunflower seeds, poultry and all fish except shellfish
There are lots of tests you can try online which can help you to find out which dosha you belong to. However if this kind of dietary plan does not interest you and you are more passionate about searching for a healthy, proven solution for losing excess lbs then adding a weight loss pills into your diet can help.
Scientifically tested and found during 6 scientific trials to: bind up to 28% of your dietary fat consumption, curb your hunger, lower blood cholesterol, decrease calorie consumption by 150 calories per meal and double your energy levels; Proactol can confidently be included into your fat loss plan and supply you with the support you need to shift weight.
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